View Here : Plant Protein Sources Chart
Plant-Based Protein Information & Chart - YumUniverse. Yumuniverse.com Most plant-based protein sources, contrary to animal-based sources, are also alkalizing for the body. Which means less aches and pains, freedom from disease, better sleep, happier moods, improved memory and concentration, stronger/more efficient digestion and an overall better state of health.
Stick to plant-based whole food sources and start eating based on your macronutrient targets Read my tips for a healthy plant based diet here . If you are counting your macros and want the best results, then make sure you are eating nutrient-dense foods with each mouthful as it will pay off in dividends both now and in the long term future.